Magnesium oil is a topical solution containing magnesium chloride sourced from natural deposits or extracted from seawater.

Despite its name, it's not actually an oil but a concentrated magnesium solution that has the consistency of water though is packed with magnesium chloride.

Magnesium oil is typically applied topically to the skin. Users spray or massage it into the skin, allowing the magnesium to be absorbed directly through the pores.

Advocates suggest that using magnesium oil can help alleviate muscle cramps, improve sleep quality, reduce stress, and support overall relaxation. It's also believed to support magnesium levels in the body.

Magnesium oil is considered an alternative to oral magnesium supplements, as some individuals prefer topical application due to potential digestive issues associated with oral supplements.

Some people may experience skin irritation, tingling, rash or a burning sensation upon initial application. It's recommended to do a patch test before widespread use and to dilute the magnesium oil if irritation persists.

No, magnesium oil is not intended for ingestion. It's specifically designed for topical use and should not be consumed orally.

While generally considered safe for most people, individuals with sensitive skin or certain skin conditions should exercise caution. It's always a good idea to consult a healthcare professional before incorporating new products into your routine.

There's limited scientific evidence that magnesium oil effectively addresses magnesium deficiency. Oral magnesium supplements are typically recommended for addressing deficiency as they offer controlled dosages and absorption.

The recommended frequency can vary based on individual needs and sensitivity. Some people apply it daily, while others use it as needed to address specific issues. Following the product's instructions is advisable.

Our magnesium oil contains 3,575 mg of magnesium chloride per ounce so each spray contains roughly 20 mg of magnesium chloride.

Remember, while magnesium oil has gained popularity, its benefits and effectiveness are still a subject of ongoing research. If you're considering using magnesium oil for specific health concerns, it's always a good idea to consult a healthcare professional for personalized guidance.

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